What are some of the things that us singing teachers bang on about daily? One of them is likely vocal health, but how often does this involve the conversation of sleep? In this episode, Dr. Jill McGarry from Sleep Better Doctor dives deep into the science of sleep, sharing tips for performing artists, teachers alike, and anyone balancing erratic schedules. Learn what it takes to get true restorative rest, and how we can safeguard our vocal health by simply improving our sleep routine.
WHAT’S IN THIS PODCAST?
0:00-5:17 Bizarre dreams
5:17-14:26 What’s actually happening during sleep?
15:19-19:37 Getting quality sleep
19:47-28:27 Sleep for the touring artist
29:13-38:49 Sleep gadgets
39:37-43:36 What not to eat or drink before bed
43:38-47:21 What to wear in bed
47:23-50:33 Snoring
51:58-55:30 Sleep Better Doctor
About the presenter click HERE
RELEVANT MENTIONS & LINKS
- Dr Michael Mosley
- Fast Asleep by Dr Michael Mosley
- Lux Lamps
- Diary of a CEO Podcast – The Woman Who Helps NBA Stars to Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah
- Nasal Strips
ABOUT THE GUEST
At Sleep Better Doctor, our mission is to enhance well-being and productivity by resolving sleep challenges for both individuals and organisations. We integrate evidence-based therapies with tailored training to effectively address sleep and fatigue issues. Our practice is deeply rooted in psychology, sleep disorders, and sleep deprivation, backed by extensive experience with direct clients and businesses.
We partner with a range of entities, from large NHS trusts to small companies, to provide expert psychological support and consultation. Our approach encompasses sleep education, CBT-I, mindfulness, compassion-focused therapy, acceptance & commitment therapy, trauma-informed therapy, and systemic therapy, delivering a holistic service designed to meet each client’s or company’s unique needs. Discover how quality sleep can transform your life at Sleep Better Doctor.
Contact Dr Jill McGarry directly: 07768 068 070
Guest Website: sleepbetterdoctor.co.uk
LinkedIn: Dr Jill McGarry – Sleep expert
